Get Leaner, Get Stronger, Run Faster, Run Longer

Nutrition, Strength, Endurance, and Mindset Coaching for Runners.

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Any of this sound familiar?

You work out every day and you don't lose weight.
You train for a marathon and actually GAIN weight.
You track all your food, count all your calories and you're STILL overweight.
You feel like you’re on the weight loss rollercoaster.
Your clothes don’t fit anymore.
You don't like that person in the mirror.
You feel so out of control sometimes.
You keep going back to your old ways.
You feel like a failure.
You know you're capable but you don’t know what to do.
You wish you were setting a better example for your loved ones.
You're finally ready to be done with all of the struggling.

The truth is, there’s nothing wrong with you and you’re not a failure.

You've just been following the wrong plan!

Coaching will give you an individualized plan that will actually work for you.

I know what it feels like because I've been there... I struggled for years.

I tried every diet you can imagine and nothing ever worked for me.

All these diets had one thing in common - they all said I should Eat Less and Run More.

The more I ran and the less I ate, the more miserable I was... and the harder it was to lose weight. I was just SO HUNGRY all the time!

This approach clearly does not work.

You can’t “outrun” a bad diet.

WHAT'S POSSIBLE

Here's what becomes possible for you when you work with me and get all the guidance and support you need.

✔︎ Lose weight and learn how to keep it off for good – without the typical deprivation and restriction

✔︎ Develop a powerful new mindset – the key to accomplishing everything you want

✔︎ Experience more steady energy all day long – no more afternoon crashes

✔︎ End the constant feelings of hunger – food cravings will subside greatly

✔︎ Your clothes will fit better – you’ll finally like how you look in the mirror

✔︎ Improved focus and concentration – you’ll be thinking more clearly

✔︎ Improve your body composition – lose body fat and gain muscle

✔︎ Become the healthiest version of yourself – from the inside out

✔︎ Improved sleep – sleep longer and wake up feeling more rested

✔︎ Become a better runner – get faster and improve endurance

✔︎ Improved mood – experience more happiness in your life

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"The feeling of running with a clear head and so much energy is just so amazing!"

“For years I had such a hard time losing weight and it always made me feel so negatively about myself. I used to believe that if I didn’t go for a run or didn’t hit a goal by a certain date I was a failure.

Patrick's support and guidance helped me to stay on track, even when I didn't feel like it, and I’ve learned how to stop the negative self-talk too. I learned how to become a fat-adapted runner and the feeling of running with a clear head and so much energy is just so amazing!

It's been an absolute pleasure to work with Patrick. I have taken in so much more than I anticipated and expected - not just about running but also about how I live my life and my whole attitude.”

-Flora

YOUR COACH

My name is Patrick McGilvray and I'm a seasoned marathoner and ultrarunner, NASN Licensed Primary Sports Nutritionist, NASN Certified Personal Trainer, UESCA Certified Running Coach, Master Life & Success Coach, The Weight Loss Coach for Runners, and host of the popular Running Lean podcast.

I'm an experienced health and fitness expert and I've helped hundreds of runners just like you to get leaner and stronger so you can become the healthiest and most badass version of yourself yet.

Losing weight doesn't have to be a constant struggle. You can change your diet and create new habits without all the suffering. You can lose weight without losing your mind.

LET'S DO THIS!

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This is about so much more than losing weight... this is about:

✔︎ Not doing the same things and over and over expecting different results...

✔︎ Changing your whole relationship with diets, nutrition, and exercise...

✔︎ Becoming the healthiest version of yourself from the inside out...

✔︎ Changing your mindset and creating new habits that last for life...

"Now I know I AM the kind of person I’ve been aspiring to be"

“When I found Patrick I was struggling with emotional eating, feeling like I was past my age window for fitness goals, and didn’t feel like I was the person I continually chase after. Now I know I AM the kind of person I’ve been aspiring to be, I just needed to believe in myself!

I have gained awareness of my triggers, poor habits, and thoughts that don’t serve my goals. Incorporating journaling, weightlifting, and focusing on hydration have been key factors that helped me get to the 10-pound weight loss I’ve achieved."

-Shannon

Three Things You Need to Succeed...

1.

Knowledge

You need to learn all the strategies so you know exactly what to do and how to do it. You need guidance through this process, every step of the way.

2.

Support

You need someone to have your back, someone who will encourage you and keep you motivated, someone there to help you stay on track.

3.

Accountability

You need someone to hold you accountable for your actions so you do what you say you're going to do and are more likely to stick to your plan.

Coaching Delivers All Three.

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"I no longer have sugar cravings and have taken control of my eating habits once and for all."

“For years I tried so many other "diets" that weren't sustainable and resulted in regaining the weight that I lost. I was tired of feeling hungry, deprived and unsure of what nutrition choices to make.

Patrick’s coaching program helped me find a new eating lifestyle that I can naturally sustain for a lifetime. I’ve lost 30 pounds in 3 months and feel more confident than ever that I am capable of doing hard things! I no longer have sugar cravings and have taken control of my eating habits once and for all.

One key piece of knowledge I gained was to trust the process and not give up on myself. No one will reap the benefits more than you if you just keep moving forward! The support, encouragement and accountability was the best part of the program for me. Patrick is a walking testament that this lifestyle works – so I trusted him, did the work and everything else fell into place!”

-Latisha

THE COACHING PROJECT

An immersive coaching program designed to help you become the lean, strong, badass runner you’ve always wanted to be.

✔︎ 3 or 6 Months of Private One-On-One Coaching with Patrick

PLUS LIFETIME ACCESS TO...

✔︎ Twice-Weekly Group Coaching Calls

✔︎ Core Curriculum Online Video Lessons (Over 50 Videos)

✔︎ Printable 30-Day Training Log / Journal / Progress Tracker

✔︎ Group Coaching Call Video Replays

✔︎ Creating Unstoppable Motivation Online Course

✔︎ Achieving The Impossible Online Course

✔︎ Getting It All Done Online Course

✔︎ Support Via Email and Messaging

✔︎ Private Podcast Channel

✔︎ Fillable Workbooks and Worksheets

✔︎ All Online Course Updates Going Forward

✔︎ Private Members-Only Facebook Group

EVERYTHING YOU NEED TO BECOME THE HEALTHIEST AND MOST BADASS VERSION OF YOURSELF YET!

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WHAT CLIENTS ARE SAYING...

"Patrick’s program has been life-changing and I now believe that I am capable, able, and fierce! I’m now a lean, mean, running machine!"

-Linda

"I learned how to create good habits to replace bad ones. I’m down 18 lbs and I feel really good about myself for the first time in a long time."

-Heric

"I’ve lost 25 pounds and gained immeasurable confidence. I am totally in control now and am fully capable of doing what I set out to do."

-Michele

THE COACHING PROJECT

WHAT'S INCLUDED

Here's what's included when you join The Coaching Project

3 or 6 MONTHS OF PRIVATE ONE-ON-ONE COACHING WITH ME
You'll get bi-weekly one-on-one coaching with me personally to help you stay on track, figure out what’s working and what’s not, and course-correct as needed. The people who get one-on-one coaching with me get the best results. This is perhaps the most powerful part of this transformative coaching program.

LIFETIME ACCESS
Why lifetime access? The longer you stick with something the better your results. It takes time to break old habits and develop new ones and I want to be there with you every step of the way to help you get through all of the tough stuff. Besides, I don't want you to ever have to spend another cent on this problem.

WEEKLY GROUP COACHING
This is the other very powerful component of The Coaching Project. You get the support of others just like you who are going through the exact same stuff. We share wins, we celebrate progress, and we support, encourage, and inspire one another to reach our goals.

ONLINE SELF-PACED TRAINING LIBRARY
You’ll get immediate access to my online training library so you can start learning what to do right away. You can go through the lessons at your own pace and whenever it's convenient for you. I will occasionally assign lessons as part of your weekly homework, e.g. how to do my strength training program for runners.

SUPPORT VIA EMAIL AND MESSAGING
You get 24/7 access to me via email and a messaging app called Voxer. I always strive to get back to you as soon as possible. This way you always have a lifeline you can throw out there any time of day or night and you’ll know that I'm always there for you.

PRIVATE PODCAST CHANNEL
All of our group coaching calls are recorded and archived onto a members-only website so you can always watch the replays at any time. Plus, I upload all the replays to a private podcast channel. You can listen to the group calls while you’re out running and you’ll never miss a thing! This is super easy and convenient.

PRIVATE MEMBERS-ONLY FACEBOOK GROUP
The Facebook group is private and just for other members of The Coaching Project, so you’re surrounded by people who share similar goals like losing weight and running faster. This is an awesome group of people who are all DOING THE WORK of actually becoming leaner, stronger, and the healthiest and most badass versions of themselves.

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THE COACHING PROJECT

APPLICATION

Enrollment in The Coaching Project is by application only.

Please fill out the short application form below and then book your free assessment call with me on the next page.

"This program has helped me break through those limiting thoughts and take control over my life."

“Before finding Patrick I was not in a good place – I was struggling mentally, drinking alcohol and eating garbage. I felt like other women were faster and stronger than I was.

This program has helped me break through those limiting thoughts and take control over my life. I started eating real food and lifting weights. I have become more determined overall, I’m a stronger runner, I’m 20 pounds lighter, I ran a 50K, and I even did an Ultra Ragnar!

Trusting the process and gaining the confidence to keep moving forward helped turn this into a lifestyle change. I now have goals that I feel I can meet and feeling weak is in the past! I feel physically and mentally stronger than ever. You are one in a million and you changed my life!”

-Kelly

FREQUENTLY ASKED QUESTIONS

Q. I’ve already tried “everything”. How is this different?

Q. I’m in but now’s not a good time for me.

Q. How do I know your program will work for me?

Q. I’m afraid to commit… because what if I fail?

Q. What happens if I get stuck or need more help?

Q. When are the live group coaching calls?

Q. What if I can’t attend the live group coaching calls?

Q. When does the program start?

Q. I really want to join but I can't afford coaching.

Q. Do you offer a payment plan?

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"I have a completely different mindset about everything in my life. This whole process has been transformational!"

“Before I started the Running Lean program with Patrick, I struggled with consistency and commitment. I really just wanted to feel better in my daily life but I couldn’t figure it out myself.

What I thought I needed was a change in my diet, but what I really needed was help understanding how my mindset was affecting me. That’s exactly what I got from coaching with Patrick. I feel completely empowered from this program and the self-confidence I’ve gained has cascaded into many other aspects of my life.

I’m excelling at work, I’m a better spouse and parent, and I’m fully committed to being the healthiest version of myself. I have more clarity and I feel more engaged with the world around me. I have a completely different mindset about everything in my life. This whole process has been transformational!”

-Melanie

Where do you see yourself in the coming months...?

Still stuck where you are, still struggling with your weight, still wishing you felt better, and regretting that you didn’t start sooner?

OR...

✔︎ Months into this program…
✔︎ Months of working with me as your coach…
✔︎ Months of practicing healthy new habits…
✔︎ Months of progress under your belt…
✔︎ Months closer to being the healthiest version of yourself…

THE COACHING PROJECT